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A Perfect Holiday Side Dish This Quick and Easy Cranberry Relish is a beloved staple of Thanksgiving dinners, offering a burst of tart sweetness that perfectly complements the savoury flavours of roasted turkey and mashed potatoes. Its vibrant red colour adds a festive touch to – read more –
The perfect fall treat for your cosy evenings 🍂 This Rustic Vegan Pumpkin Pie is a rare visitor to Bean’s kitchen but when it does, it brings the full cosy autumnal atmosphere with it! Pumpkin Pie is another sweet treat, like the Pumpkin Spice Latte, – read more –
The comforting side dish for every Thanksgiving feast. Green Bean Casserole is a classic comfort food for any holiday feast and more! This Creamy Green Bean Casserole recipe puts a cheeky spin on a classic dish. By incorporating soy sauce, red onion, chestnut mushrooms, and – read more –
Fuel Your Mornings with a Nutritious and Delicious treat This gluten-free Oat Banana Cookie recipe is for all those folks who like me struggle with breakfast. ❤️These past few months have been one flare-up after the other for me! And when I wake up feeling – read more –
A Simple and Delicious Way to Cook Mushrooms I love mushrooms. 🍄 They’re nutritious, tasty and incredibly versatile. However, Mushrooms are notoriously tricky to cook and prepare. I also struggled in the past, and with trials and a few tribulations, I found a couple of – read more –
Your Fall Favorite, Without the Heartburn Fall is here, and that means it’s Pumpkin Spice Latte season! 🎃 But if you have any issues with acid reflux, you may be wondering if you can still enjoy this cosy treat without the dreadful side effects. The – read more –
A Delicious and Nutritious Way to Start Your Day When the temperature drops and that crisp cold morning air of Autumn appears, it’s time to start baking! 🍰 There are many autumnal things that I love brewing up, one of my favourites is this Simple – read more –
Whole grains are an open-cast gold mine if you ask me. I was lucky that I was introduced to them early in life thanks to my mum! She – like me – loves whole grains and understands that they are a healthy and great carb – read more –
We all know that you can get by with very few kitchen supplies. After all, we’ve all been broke students at some point, living with one pan, one plate, and one fork and somehow managing to feed ourselves. But if you’re looking for a little – read more –
A Flavorful Favourite, Reimagined for Comfort If you’re dealing with GERD, you know how tricky it can be to find comfort food that doesn’t stir up trouble. Rich sauces, zingy ingredients, and spicy kicks, while super tasty, often lead to that unwelcome burn. But what – read more –
Elevate Your Holiday Hampers with Homemade Treats Homemade edible gifts are a fantastic way to show your love and appreciation during the holiday season! Not only are they delicious, but they also add a personal touch to your Christmas hampers. By creating these gifts yourself, – read more –
The Irresistibly Ugly-Delicious Italian Biscuits Italy has a vast range of worldwide famous dishes and desserts but there are also plenty of less known regional delicacies. Among these, the Brutti ma Buoni or Brut e Bon (which translates into “ugly but tasty/good”) biscuits stand out – read more –
A quick and easy after-meal drink There’s something undeniably comforting about the rich aroma of coffee. Whether it’s the first cup of the morning or a late-night indulgence, coffee holds a special place in many cultures, including Italian! But what happens when you combine this – read more –
Indulge your senses with the rich and velvety smoothness of this homemade Creamy Vegan Chocolate Liqueur! This decadent treat is vegan and gluten-free, perfect for sipping on a cold winter’s night or adding a touch of luxury to your favourite cocktails and ice cream. Crafted – read more –
The comforting side dish for every Thanksgiving feast. Green Bean Casserole is a classic comfort food for any holiday feast and more! This Creamy Green Bean Casserole recipe puts a cheeky spin on a classic dish. By incorporating soy sauce, red onion, chestnut mushrooms, and – read more –
A Perfect Holiday Side Dish This Quick and Easy Cranberry Relish is a beloved staple of Thanksgiving dinners, offering a burst of tart sweetness that perfectly complements the savoury flavours of roasted turkey and mashed potatoes. Its vibrant red colour adds a festive touch to – read more –
Get ready to add a spooky touch to your Halloween festivities with these 3 delicious and easy-to-make Non-Alcoholic Halloween Drinks. Whether you’re looking to save a bit of money, have a kid-friendly party or simply want to enjoy refreshing and juicy concoctions without the alcohol. – read more –
This Halloween, indulge in a deliciously spooky treat that’s sure to satisfy your sweet tooth without compromising your vegan lifestyle. Our Haunting Vegan Chocolate Mousse is a rich and creamy dessert that’s perfect for a spooky celebration. Made with simple, plant-based ingredients, this mousse is – read more –
A Perfect Drink for the Fall and Holiday Season So Here’s the thing: I don’t drink alcohol.I don’t generally like it but the obvious reason is that with all my gut issues, alcohol is just not in my cards. However, I LOVE brewing spirits and – read more –
A Cosy and Hearty Autumnal Dish Pumpkin and Blue Cheese: A Match Made in Heaven It’s no mystery that I love Pumpkins and Squashes. From soups to risotto to simple roasted pieces. The Cheeky Green Bean has a recipe for every type of Pumpkin craving. – read more –
A Creamy and Cooling Treat for Acid Reflux Sufferers This Acid Reflux-friendly Greek Yoghurt Dip is the perfect refreshing and soothing snack (or salad dressing) for a hot summer day. If you like the Mediterranean diet but are not sure how to integrate those tangy – read more –
This is hands down one of my favourite all-year-round dishes 🙌. Creamy Baked Sweet Potatoes, crispy Roasted Chickpeas and a cooling delicious yoghurt dressing that won’t mess with my Acid Reflux! Growing up in Italy I never really saw Sweet Potatoes as a savoury ingredient. – read more –
The Magic of Simplicity: Quick White Pizza in Under an Hour As a born and bred Italian, pizza is my lifeline. It’s the ultimate comfort food, a symphony of flavours on a fluffy dough canvas. But let’s be honest, who always has hours to spare – read more –