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Acid Reflux-friendly Greek Yoghurt Dip

Bean
A refreshing and delicious Tzatziki-inspired dressing for all your Mediterranean Summer dishes. All the flavour without the heartburn!
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Prep Time 10 minutes
Total Time 10 minutes
Course Seasoning, Side Dish, Snack
Cuisine European, Greek, Mediterranean
Servings 2 Servings

Equipment

  • 1 Tablespoon
  • 1 Teaspoon
  • 1 Small container

Ingredients
  

  • 1 tbsp Greek yoghurt any type of greek yoghurt, even vegetable ones, work!
  • ¼ Cucumber
  • 2 tsp salt
  • pinch Fresh dill
  • pinch Mint optional
  • splash Extra virgin olive oil

Instructions
 

  • Finely dice the cucumber. In a small bowl add the yoghurt, fresh dill, salt and oil and the freshly cut cucumber. You can sprinkle a bit of minced mint – beware of your acid reflux triggers. Mix well and that's it. Your dressing is done 🙂
    Consume immediately or store in the fridge in an airtight container for up to two days.
Keyword easy, greek yogurt, quick, refreshing, Tzatziki inspired